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The following outline is provided as an overview of and topical guide to exercise:
Exercise - any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
Video Outline of exercise
Types of exercise
Aerobic exercise
Aerobic exercise -
- Aerobics
- Circuit training
- Cycling
- Hiking
- Running
- Skipping rope
- Swimming
- Walking
- Power walking
Anaerobic exercise
Anaerobic exercise -
- Bodybuilding
- Eccentric training
- Functional training
- Sprint (running)
- Weight training
Strength training
Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise)
- Quadriceps (front of thighs)
- Leg extension (i)
- Leg press (c)
- Lunge (c)
- Squat (c)
- Hamstrings (back of thighs)
- Deadlift (c)
- Good-morning (c)
- Leg curl (i)
- Squat (c)
- Calves
- Calf raise (i)
- Pectorals (chest)
- Bench press (c)
- Chest fly (i)
- Dips
- Machine fly (i)
- Push-up (c)
- Lats and trapezius (back)
- Bent-over row (c)
- Chin-up (c)
- Pulldown (c)
- Pullup (c)
- Seated row (c)
- Shoulder shrug (i)
- Supine row (c)
- Deltoids (shoulders)
- Front raise (i)
- Head stand into Handstand push-up (c)
- Lateral raise (i)
- Military press (c)
- Rear delt raise (i)
- Shoulder press (c)
- Upright row (c)
- Biceps (front of arms)
- Biceps curl (i)
- Pull ups with a supinated grip
- Triceps (back of arms)
- Close-grip bench press (c)
- Dip (c)
- Pushdown (i)
- Triceps extension (i)
- Forearms
- Wrist curl (i)
- Wrist extension (i)
- Abdomen and obliques (belly)
- Crunch (i)
- Leg raise (c)
- Russian twist (c)
- Sit-up (c)
- Lower back
- Deadlift (c)
- Good-morning (c)
- Hyperextension (c)
- Pelvis
- Vaginal weightlifting
- Extended length conditioning
Calisthenics
Calisthenics
- Abdominal exercise
- Calf-raises
- Crunches
- Dips
- Hyperextensions
- Jumping jacks
- Leg raises
- Lunges
- Plank
- Pull-ups
- Push-ups
- Sit-ups
- Squat jumps (Toyotas/Box Jumps)
- Squats
Stretching exercises
Stretching -
- Ballistic stretching
- Dynamic stretching
- PNF stretching
- Static stretching
- Passive stretching
Specialized training methods
- Altitude training
- Boxing training
- Circuit training
- Complex training
- Cross training
- Endurance training
- Long slow distance
- Grip strength training
- Interval training
- Plyometrics (jump training)
- Strength training
- High intensity training
- Weight training
- Resistance training
- Training to failure
Other
- Physical therapy
- Pilates
- Yoga
Maps Outline of exercise
Exercise and health
- Exercise trends
Health benefits of exercise
- Aerobic conditioning
- Neurobiological effects of physical exercise - improves:
- Executive function
- Memory
- Stress management
- Physical fitness, including improving and maintaining these aspects of it:
- Accuracy
- Agility
- Balance
- Coordination
- Endurance
- Flexibility
- Power
- Speed
- Stamina
- Strength
- Prevention - exercise helps prevent:
- Cancer
- Drug addiction
- Hypertension
- Major depressive disorder
- Neurodegenerative disorders
- Obesity
- Osteoporosis
- Type 2 Diabetes
Dangers of exercise
- Cramps
- Dehydration
- Heat stroke
- Overtraining
- Sports injury
- Sprain - pull or rupture ligaments
- Strain - pull or rupture muscles
- Tendon rupture
- Achilles tendon rupture
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Terminology
- Reps -
- Sets -
- Workout -
- Warmup -
- Ripped -
- Buff -
- Recovery -
- Nutritional
- Formula -
- Dietary supplement -
- Protein -
- Whey protein -
- Energy drink -
- Snack bar -
- Amino acid -
- Creatine
- Vitamin B2
- Vitamin B6
- Vitamin B12
- Biological
- Muscle -
- Muscle tissue -
- Muscle fiber -
- Joint -
- Tendon -
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History of exercise
- History of aerobic exercise
- History of body building
- Exercise trends
Exercise equipment
List of exercise equipment
Traditional
- Dumbbell
- Barbell
- Chin-up bar
- Kettlebell
- Treadmill
- Punching bag
- Metal bar
- Bench
Other
Weight-lifting equipment
- Barbell
- Bench (weight training)
- Bowflex
- Bulgarian Bag
- Cable machine
- Captains of Crush Grippers
- Dip bar
- Dumbbell
- Halteres (ancient Greece)
- Indian clubs
- Iron rings
- IronMind
- Ivanko Barbell Company
- Kettlebell
- Leg press
- Power cage
- Shake Weight
- Smith machine
- Soloflex
- Total Gym
- Trap bar
- Universal Gym Equipment
- Weight machine
- York Barbell
Exercise trends
Exercise trends
Physiology of exercise
Exercise physiology
- Aerobic exercise
- Anaerobic exercise
- Exercise induced nausea
- Grip strength
- Muscle hypertrophy
- Overtraining
- Stretching
- Supercompensation
- Warming up
- Weight cutting
- Weight loss
Health monitor
Remote physiological monitoring
- Body fat percentage
- Blood pressure
- Heart rate
- Pulse rate
- Respiration rate
Miscellaneous concepts
- Personal trainer
- Weighted clothing
Significant people of physical fitness
- Roger Bannister
- Lance Armstrong
- John Basedow
- Robyn Landis
- Joseph Pilates (b.1883-d.1967)
- Susan Powter
- Arnold Schwarzenegger
- Jack LaLanne (b.1914-d.2011)
- Erwan Le Corre
- Georges Hébert (b.1875-d.1957)
Lists
- List of exercise equipment
- List of weight training exercises
See also
- Physical fitness
- Outline of health
- Outline of nutrition
- Outline of sports
References
External links
- Yahoo! Health
- Alberta Centre for Active Living Physical Activity @ Work website
- American College of Sports Medicine website
Source of article : Wikipedia
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